171 pages / April 2016 / 1,300 yen (w/o tax)
Leading health science that has miraculously improved the health of the brain, body, and heart of more than 50,000 clients
“My annual income increased by half.”
“I lost 8 kilos in one month.”
“My symptoms of depression were alleviated.”
These are the words of people who tried one of the many methods explained in this book. The one true factor that changed the lives of these people so dramatically was a change in eating habits. Depending on the choices we make involving our daily eating habits, the ideal conditions of our body including our energy levels can vary greatly. Brain function, mental health, concentration, general health, and dieting can be greatly improved by making the right choices.
Dr. Jones is an expert in functional medicine who has gained the trust of Hollywood stars, the Saudi Arabian royal family, and the world’s top executives. In this book, he explains how to get your mind and body into the greatest condition possible. Anyone who wants to live a youthful, energetic life that is free of illness can do so with the help of this book.
I used to boast about eating three bowls of rice with every meal and eat about 10,000 bowls of rice per year, but once I was introduced to Dr. Jones I began to consume carbohydrates with dinner only. The “less sugar, more healthy oils” approach of this book is clearly laid out, and adopting the eating habits it presented drastically changed my daily life. I no longer become sleepy in the afternoon, I don’t lose my concentration, and I always feel great. That is all thanks to “the best eating habits” that we compiled for this book. I wholeheartedly recommend reading this.