The Best Eating Habits That Changed the Lives of Top Executives

by Isaac H. Jones / Supervisor: Takuji Shirasawa

ISBN978-4-7631-3519-3 C0030

171 pages / April 2016 / 1,300 yen (w/o tax)

Leading health science that has miraculously improved the health of the brain, body, and heart of more than 50,000 clients


“My annual income increased by half.”

“I lost 8 kilos in one month.”

“My symptoms of depression were alleviated.”

These are the words of people who tried one of the many methods explained in this book. The one true factor that changed the lives of these people so dramatically was a change in eating habits. Depending on the choices we make involving our daily eating habits, the ideal conditions of our body including our energy levels can vary greatly. Brain function, mental health, concentration, general health, and dieting can be greatly improved by making the right choices.
Dr. Jones is an expert in functional medicine who has gained the trust of Hollywood stars, the Saudi Arabian royal family, and the world’s top executives. In this book, he explains how to get your mind and body into the greatest condition possible. Anyone who wants to live a youthful, energetic life that is free of illness can do so with the help of this book.

From the table of contents

  • Humans have separate “energy tanks” for sugar and fat
  • Do you wonder why you get sleepy after lunch?
  • Successful executives are all “fat burning”
  • The danger of inflammation caused by sugar
  • Taking in fewer calories makes the body weaker
  • The issue is knowing the difference between good and bad oils
  • When you have trouble choosing a “good” oil, choose ghee
  • Consuming oil two hours after working out is most effective
  • A “superhuman drink” for when you can’t tolerate an empty stomach
  • Continue for 3 weeks for an entirely new you

From the editor

I used to boast about eating three bowls of rice with every meal and eat about 10,000 bowls of rice per year, but once I was introduced to Dr. Jones I began to consume carbohydrates with dinner only. The “less sugar, more healthy oils” approach of this book is clearly laid out, and adopting the eating habits it presented drastically changed my daily life. I no longer become sleepy in the afternoon, I don’t lose my concentration, and I always feel great. That is all thanks to “the best eating habits” that we compiled for this book. I wholeheartedly recommend reading this.


Isaac H. Jones

Isaac H. Jones is a Canadian entrepreneur who earns an annual income of more than 100,000,000 yen as a health doctor. With his company, Elevays Health, Dr. Jones does customized therapy for more than 200 people around the world, including Hollywood actors, the Saudi Arabian royal family, and some of the world’s top executives. In his childhood, he attended special classes due to complications of attention deficit hyperactivity disorder (ADHD). However, he overcame his ADHD after spending time with a naturopathologist. He went on to learn from experts at a top university for nutritional science, biology, anti-aging, and chiropractology, where he earned his doctorate. He established his own practice after gaining experience working at a top health center in the U.S. that received around 2,500 patients a week. So far, he has treated 50,000 people. He also holds lectures in England, Australia, the U.S., and various Asian countries, and is supported by an extensive team of medical personnel. He currently lives in Atlanta, Georgia, with his wife, Erica, and two sons.

Supervisor: Takuji Shirasawa

Takuji Shirasawa is a medical doctor who graduated from Chiba University Medical School before completing a postgraduate doctorate course at a separate institution. He is a professor of postgraduate medical science courses relating to anti-aging medicine and longevity gene research at Juntendo University, and is a visiting professor of neurology at the University of Michigan. He is also currently the head of the Shirasawa Anti-Aging Medical Institute and board chairman of both the Japan Functional Diet Association and Anti-Aging Food Association. His specialties include the molecular genetics of longevity and the molecular biology of Alzheimer’s disease. He has contributed to more than 200 books including his own 101 Ways to Stay Sharp Until the Age of 100 (Bungeishunju), and has appeared on TV programs such as The Most Useful School in the World and OSAMU HAYASHI’S IMADESYO! KOZA. His immense popularity stems from his ability to explain the wonders of medical science to the general public.