Easily Improve Your Poor Physical Condition

Description

Dry hair and skin, wrinkles, blemishes, sagging, menstruation troubles, and pain caused by swelling are all signs of aging.

Do any of these concern you as well?

This book will guide you toward improving both your inner and outer beauty. We can’t avoid getting older, but slowing the effects of aging with slow aging treatment is simple. In Oriental medicine, the idea is to reduce damage done to the kidneys, which control aging, and to our blood, which provides the entire body with moisture and nutrients.

In this book, doctor and chemist Hideaki Ikoshi, who is familiar with both Eastern and Western medicine, provides care methods relating to slow aging that can easily be adopted into your daily routine.

Live your life with ease, and age gracefully after improving your physical health.

Start taking care of your body today, and give your future self the wonderful gift of good health.

From the table of contents

■Chapter 1 Two things that facilitate a poor physical condition

■Chapter 2 How to nourish your kidneys

■Chapter 3 How to keep your blood healthy

■Chapter 4 Choosing care methods that match your constitution

■Chapter 5 Incorporate certain foods, pressure point treatment and aromatherapy to pinpoint ailments

From the editor "Kanako"

The title spoke to me, as I’m always wondering what I can do to feel better physically. It’s hard to wake up in the morning, and I have lower back pain and dry skin. I don’t feel bad enough to visit the doctor, but I’m always wanting to fix some part of my body. This book will help you get rid of such worries for good. The book is filled with dietary and sleep health tips that are so easy to implement in your daily life that I myself have already started. Begin taking steps to easily improve your physical health today.

Author

Hideaki Ikoshi

Hideaki Ikoshi is a representative of Tozai Pharmacy, a doctor and pharmacist, and a Chinese medicine specialist. He is an associate professor in the laboratory of traditional Chinese medicine at the Tokyo University School of Pharmacy, and a part-time lecturer at the International University of Health and Welfare. He began working for a company that performs clinical trials after graduating from the pharmaceutical department of a university. He then steered away from Western medicine, switching his focus to Eastern and Chinese medicine.

With both Eastern and Western schools of thought under his belt, he mainly works as a gynecologist using traditional Chinese medicine to treat infertility and menopausal disorders. He is also a qualified acupuncture and moxibustion specialist, and is well-versed in treatment methods involving stimulation of the body’s pressure points. He uses novel treatments that incorporate aromatherapy used in classical Chinese medicine.

As an associate professor in the laboratory of traditional Chinese medicine at the Tokyo University School of Pharmacy, he is striving to make Chinese medicine more widespread. His father, Yasunari Ikoshi, is an advocate of Chinese medicine and Japan’s key opinion leader in the field.