You Are What You Ate Six Months Ago

“I shouldn’t eat that.” “I won’t eat that.” “Today is the last day I’m eating this.” As of today, forget about saying things like that. This book is about how to control your appetite and eat what you want, as much as you want, in a healthy way without adding weight. In simple terms, controlling your appetite is about wanting to eat things that are good for your body. Have you ever heard a model saying that she eats whatever she wants, as much as she wants? Models aren’t fit because of their body types-they just have the right appetite for food that won’t make them fat. We’re not born with the “right appetite.” Anybody can change their appetite anytime.
If you change what you want to eat instead of what you eat, you will genuinely begin to desire healthy food. This book will show you how to do that.

– How to get the golden ticket to lifelong health
– Why do we eat food that’s bad for us?
– Your instincts won’t make you happy
– Believing that you won’t add weight if you eat salad is a big mistake
– What you eat and how you eat it–not your willpower–will change your life
– How to get the right appetite
– What to do if you keep overeating
– If you’re eating out, go to a yakitori restaurant
– Which will make you add weight: eating a rice ball and pork or just a rice ball?
– Your refrigerator’s metabolism is the same as your metabolism

Of all the books I have worked on, I truly felt that this one was written just for me. I’m embarrassed to admit that until I came across this method, I was caught in an unfortunate cycle where I used to eat a lot out of stress even though I was perpetually on diets. When I tried to follow what the models in magazines said about “eating what you want, as much as you want,” I kept putting on more and more weight. All I knew was hopelessness! Then I tried Ms. Murayama’s methods of controlling my appetite, and the strange thing is that I started to notice that I was no longer craving the snacks and fatty foods that I used to eat every day.
That was a big shock for me! I had always blamed my weight on my body type, but then I started to believe that I could become the kind of person who eats whatever he wants without getting fat! I sincerely felt the effects of this book. Though it might be something that’s difficult to suddenly believe, you can actually change your appetite. For all the people who get the urge to go to the convenience store in the middle of the night to buy snacks or Chinese noodles, I recommend reading this book.