Life Lessons from an Empty Stomach

by Yoshinori NagumoDr. Hiroshi Ito

ISBN978-4-7631-3267-3

253 pages / June 2013 / 1,300 yen (w/o tax)

This is the sequel to the bestseller that sold 500,000 copies!

Description

What’s the purpose of living?
Dr.Yoshinori Nagumo explains that you will come to know what really matters in life by skipping one meal a day and allowing yourself to go hungry. His perspective and ideas have an overwhelming power of persuasion. Dr. Nagumo shows you the ultimate requirements for your mind and body in the best possible condition and how hunger sharpens your senses and sensitivity. You will also gain up-to-date knowledge about fasting and health. It is the ultimate guide to living. Experiencing hunger can help you find out the importance of eating, as well as life itself!

From the table of contents

– How our bodies use sugar and fat
– Food preferences are an important defense mechanism
– Hunger stirs your vitality
– Being “too clean” leads to all sorts of disease!
– Coexisting with omnipresent bacteria contributes to beauty and health
– Your DNA wants you to live!
– The human brain hates being idle
– REM sleep restores balance in your mind and body
– When you’re stressed about something, focus on your task at hand
– Don’t allow other people’s expectations to govern you
– Disharmony and overindulgence of body and mind cause disease
– Illness is a chance to rethink your lifestyle
– Notes on a lifestyle that will make everybody happy
– etc.

From the editor

Dr. Nagumo has become popular in Japan for his previous book, Being Hungry Makes You Healthy. While he’s in much demand for his lectures and TV appearances, he is a breast surgeon in residence and spends his days in the operating room. What does he live for? Why exactly does he lead such a busy life? Wouldn’t you also want to know? This book is Dr. Nagumo’s long-awaited revelation of the latest and most cutting-edge theory of lifestyle.

Author

Yoshinori NagumoDr. Hiroshi Ito

Yoshinori Nagumo is a fourth-generation doctor in his family. His father was Japan’s cosmetic surgery pioneer, Dr. Yoshikazu Nagumo. After graduating from Tokyo Jikei University, Yoshinori Nagumo moved on to the Department of Plastic Surgery at Tokyo Women’s Medical University, where he studied cancer therapy. He then became the chief physician of the first lacteal gland medical office of Jikei Medical University Hospital and eventually began his own practice, Nagumo Clinic, which focuses on breast health. With his mission to help women maintain their beauty, health and functionality of their breasts, he established cancer surgery clinics in Tokyo, Nagoya, Osaka and Fukuoka. His previous titles include Being Hungry Makes You Healthy (Sunmark), How to Look 30 When You’re 50 (Kodansha plus Alpha Shinsho), Drinking Burdock Tea Will Make You 20 Years Younger (Softbank Creative), and A Rustproof Lifestyle (PHP Interface).