| Lose Weight by Mini-Fasting |
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"The reason why people go on a diet but fail to lose weight, or lose some only to re-gain it soon after, is because dieting means self-denial." So says Dr. Ishihara, a familiar television figure in Japan. What Dr. Ishihara recommends is to skip breakfast (hence the title MINI-FAST), then drink a cup of ginger tea with brown sugar or honey, several times a day. Just this, and your body will warm up, eliminating excess urine and sweat, so that you'll feel great and your stomach and legs slim up. For dinner you can eat whatever you like, as much as you like, and even moderate amounts of alcohol are recommended!
Add to this daily foot baths or lower back baths, walking and light exercise regimes, and you'll not only lose weight but you'll grow healthier as well, gaining beauty that glows from within. The ultimate diet book. |
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Lose Weight by Mini-Fasting |
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| Author:Yuumi Ishihara, M.D. |
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| Born in Nagasaki prefecture in 1948. Director of the Ishihara Clinic, honorary member of Longevity Medical Congress of the Science Academy in the Georgian Republic. Graduated from the school of medicine at Nagasaki University. Completed the Ph.D. course at the Nagasaki University graduate school of medicine in 1981. Studied and trained at the Benner Hospital in Switzerland which is famous for treating patients suffering from malignant diseases with dietary therapy, and a fasting cure hospital in Moscow. While practicing original treatments that combine Chinese medicine and dietary instruction, he is a wide-known figure on television, radio, and magazines, and has written more than 40 books. |
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