251 pages / July, 1998 / 1600 yen (w/o tax)
Author Shioya was born in the year 1902 and is now over 100 years old. He goes golfing once a week and has a busy schedule writing books and giving speeches. The secret of his superhuman health and longevity lies in breathing and image training. In this book, he shares his know-how of how to live freely through the original health program that he developed himself.
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