223 pages / January 2018 / 1,300 yen (w/o tax)
Rethink your diet to improve the quality and quantity of blood circulation!
Blood circulation is the foundation of human health.
Many people have health conditions that are a result of poor circulation.
In traditional Chinese medicine, the term “blood” refers to a general concept that includes things like nutrition and hormones. When you have a low amount of blood, your nutrition and hormonal count are also low, meaning the quality of your blood is low as a whole. With unhealthy blood comes poor circulation.
But it’ll be okay!
The quality and amount of our blood is influenced by what we eat. In other words, our blood can only be made from what we eat. This means if we change our eating habits, we can easily improve our circulation. What and how should we eat in order to improve circulation and live happy, healthy lives?
The author of the best-selling Good Blood Flow Can Resolve Everything, and a 4th-generation traditional Chinese medicine specialist who works at the more than 90-year-old pharmacy on the road to Izumo Temple, provides clear and easy explanations about how to achieve this.
Chapter 1 Improving circulation helps your heart and body work better
Chapter 2 A one-week dinner fast will clean your stomach and improve circulation
Chapter 3 How bowel movements affect your circulation
Chapter 4 What ingredients to choose, and how to eat to avoid contaminating the blood
Chapter 5 Make use of seasonal changes to support circulation
Chapter 6 Eating is living
The new book from the author of the best-selling Good Blood Flow Can Resolve Everything is finally here! His second book tackles the topic of food and what we should be eating in order to improve our circulation. Many think that changing the way you eat means giving up foods you love, exercising restraint, or taking supplements, but everything in this book is much simpler than that! I’ve also started trying out his methods myself.