Keep Your Bust, Lose Your Lower Stomach fat

by Micaco

ISBN978-4-7631-3635-0 C0036

176 pages / July 2017 / 1,200 yen (w/o tax)

Five minutes a day is all you need to lose 10 cm around your waist! Actresses and models are also doing this effective exercise that gets rid of lower stomach fat in 4 weeks!


There are clear reasons why the bust decreases in size as lower stomach fat persists, despite trying different dieting methods. And even popular Japanese writer Mai, who has long struggled with lower stomach fat, has become a follower of Micaco’s methods. Find out how Mai benefited from Micaco’s diet plan, which includes a special exercise that targets lower stomach fat, and a morning diet drink.

From the table of contents


“How long will I need to keep having sex in the dark?”

I’m tired of having to hide my stomach fat.


Chapter 1           The problem of losing your bust size to exercise

The horror of losing your bust size to jogging

Exercise decreases bust size, with no weight loss results

There is a step-by-step order to weight loss!

Why does dieting cause the breasts to get smaller?

A flat stomach with perky breasts is ideal!

And more…


Chapter 2           Why is it so difficult to lose stomach fat?

35 years of age is the turning point: as intestines drop, the tummy pops out

Your lower stomach fat is caused by your organs dropping

Postpartum stretching won’t just go away

There are 5 steps to losing lower stomach fat

Why food-based diets don’t take care of lower stomach fat

Weight training makes your arms big, and yoga gets rid of your curves!

Aiming for a curved figure

And more…


Chapter 3           5 minutes a day! Tummy-flattening exercise

4 requirements for getting a flat tummy without decreasing in bust size

A mixture of the best aspects of aerobic exercise and weight training

4 exercises to get a flat tummy in 4 weeks

It’s also really good for your health

Stand this way to lose lower stomach fat

Sit this way to lose lower stomach fat

Sleeping in your bra is recommended

And more…


Chapter 4           A fat-burning drink and stomach wrap

Drink this fat-burning drink every morning in place of breakfast

Do this bubbly stomach wrap twice a week to lose stomach fat

Do this keratin removal wrap once or twice a week

Use a horsehair brush every day for more radiant skin!

And more…


Chapter 5           How to stick to a diet

Put yourself first

Don’t avoid the things you love

Keep your ideal body shape in the back of your mind

After your 4-week exercise program has finished

And more…

From the editor "Seiichi"


That there is an order to things when it comes to losing body fat was news to me.

No matter how much jogging, walking, weight training, or sugar dieting you do, your bust size decreases as pesky weight stays on. This book explains why.





Micaco works as a personal trainer at the talent agency Stardust Promotion, providing diet guidance to a number of celebrities and models. She is an advocate of the pelvic pillow diet. After two childbirths caused her to gain 17 kilograms, she developed her very own “inspiring exercise” that targets the pelvic area.


Her best-selling book that sold over 500,000 copies, Inspiring Exercise (SDP), accelerated her to fame as she appeared on various TV programs such as Masahiro Nakai’s Smile Friday, TBS’ King’s Brunch, TV Tokyo’s Solomon Ryu, and Fuji TV’s High Noon TV Viking!


Micaco has researched and spread new knowledge about eating habits, breathing, and lymphatic system and intestinal health, to allow women to achieve total beauty and wellness by doing a simple pelvic exercise. Micaco’s methods have become a hit, providing women with the curves they’ve always wanted. She holds many seminars and lectures as well, currently helping over 1,000 students.