176 pages / July 2017 / 1,200 yen (w/o tax)
Five minutes a day is all you need to lose 10 cm around your waist! Actresses and models are also doing this effective exercise that gets rid of lower stomach fat in 4 weeks!
There are clear reasons why the bust decreases in size as lower stomach fat persists, despite trying different dieting methods. And even popular Japanese writer Mai, who has long struggled with lower stomach fat, has become a follower of Micaco’s methods. Find out how Mai benefited from Micaco’s diet plan, which includes a special exercise that targets lower stomach fat, and a morning diet drink.
“How long will I need to keep having sex in the dark?”
I’m tired of having to hide my stomach fat.
Chapter 1 The problem of losing your bust size to exercise
The horror of losing your bust size to jogging
Exercise decreases bust size, with no weight loss results
There is a step-by-step order to weight loss!
Why does dieting cause the breasts to get smaller?
A flat stomach with perky breasts is ideal!
Chapter 2 Why is it so difficult to lose stomach fat?
35 years of age is the turning point: as intestines drop, the tummy pops out
Your lower stomach fat is caused by your organs dropping
Postpartum stretching won’t just go away
There are 5 steps to losing lower stomach fat
Why food-based diets don’t take care of lower stomach fat
Weight training makes your arms big, and yoga gets rid of your curves!
Aiming for a curved figure
Chapter 3 5 minutes a day! Tummy-flattening exercise
4 requirements for getting a flat tummy without decreasing in bust size
A mixture of the best aspects of aerobic exercise and weight training
4 exercises to get a flat tummy in 4 weeks
It’s also really good for your health
Stand this way to lose lower stomach fat
Sit this way to lose lower stomach fat
Sleeping in your bra is recommended
Chapter 4 A fat-burning drink and stomach wrap
Drink this fat-burning drink every morning in place of breakfast
Do this bubbly stomach wrap twice a week to lose stomach fat
Do this keratin removal wrap once or twice a week
Use a horsehair brush every day for more radiant skin!
Chapter 5 How to stick to a diet
Put yourself first
Don’t avoid the things you love
Keep your ideal body shape in the back of your mind
After your 4-week exercise program has finished
That there is an order to things when it comes to losing body fat was news to me.
No matter how much jogging, walking, weight training, or sugar dieting you do, your bust size decreases as pesky weight stays on. This book explains why.