Take Soapless Baths for Rejuvenated Skin!

by Yoko Takahashi

ISBN978-4-7631-3629-9 C0030

156 pages / July 2017 / 1,200 yen (w/o tax)

Tested by celebrities!
Simply soaking in hot water is enough!


Introducing a no-soap bathing method made famous by Japanese comedian Tamori, Japanese musician Masaharu Fukuyama, and various female celebrities including Japanese model Rola. Can the body be properly cleaned without using soap? What about body odor? A doctor who has taken soapless baths for over 20 years reveals the secret to eliminating dry, itchy, and cracked skin.

From the table of contents

◎ Forget everything you’ve learned about skin care! 

◎ Are skin problems caused by an obsession with “cleanliness”? 

◎ Over-washing is never a good thing. 

◎ Famous people who don’t use soap 

◎ Sweat and oils are broken down by hot water.

◎ How long does it take for body odor to develop? 

◎ Do you know about “heat shock proteins”?

◎ Morning bath recommendations

◎ The 8 benefits of soaking and rinsing in hot water only

◎ How to keep your skin moisturized

◎ No need for body lotion!

◎ Moderation is the key

From the editor "Kazu"




Actually, I haven’t used face soap or body soap for the last 5 years. I’ve been amazed by the results.

The athlete’s foot and odor worries I had for over 20 years are now gone. How did I do it?

The answer lies in this book. It will change everything you know about personal hygiene.




Yoko Takahashi

Dr. Yoko Takahashi graduated from Tokyo Women’s Medical University in 1985. She has also been a lecturer and ophthalmologist at the Jikei University School of Medicine and an associate professor at Doshisha University’s Anti-aging Medical Research Center, and has studied abroad at Harvard University. She currently practices at her own Mitani Eye Clinic. She is also still active in the research and popularization of anti-aging medical science. She studies heart, mind, and brain health in search of simple health methods that promote long-lasting youthfulness and beauty. As an author, she has also published Become 10 Times More Attractive — Beauty Starts Here! (Mikasa Shobo).