238 pages / April 2017 / 1,300 yen (w/o tax)
The latest health method that refreshes your whole body!
Only 3 minutes a day!
Heart and body health improve dramatically with neck self-care!
The neck has the important role of connecting the brain to the body. When your neck acts as a “plug” — in other words, when its muscles are stiff and blood circulation is stagnant — it has a negative impact on blood circulation in the brain. Since your brain monitors bodily functions and health, this could cause serious health issues.
This “neck block” is the cause of stiff shoulders, lower-back pain, irritation, anxiety and a lack of determination.
You could say, “Your neck controls your vitality.”
“Unblocking” your neck will revitalize your body!
In this book a popular Seitai (chiropractic) bodywork specialist, who has provided medical treatment and guidance to around 60,000 patients, introduces “neck pumping,” his own form of neck self-care.
“Neck pumping” involves rhythmic exercising of the neck muscles and stretching that stimulates blood flow.
Improve your health drastically by doing this easy, comforting exercise for only 3 minutes a day.
Chapter 1 “Neck block” is impairing your recovery
Chapter 2 A flexible neck puts your body into “super high-performance mode”
Chapter 3 How “neck pumping” eliminates various ailments
Chapter 4 Three minutes a day practicing “neck pumping”!
Chapter 5 Six easy techniques to keep your neck flexible
Chapter 6 A flexible neck keeps your body and heart healthy and heart healthy
I experience neck and shoulder stiffness from being hunched over my computer and manuscripts all year long. After trying neck pumping, I immediately felt better, and my neck and shoulder stiffness subsided. I encourage you to try it! This book also includes a cute cover and nice pictures.