160 pages / December 2015 / 1,300 yen (w/o tax)
A powerful health method approved by top doctors that takes only one minute a day!
“I no longer forget things!” “My head’s clear!” “I’m no longer jittery!”
This book thoroughly discusses “thumb stimulation,” which has been causing quite a stir all over the country. Your fingers are thought to act as a “second brain,” and it’s long been said that people who keep their fingers busy stay sharp through old age. But how exactly should we be using our fingers? This book introduces a way to improve your brain’s health that cognitive impairment prevention experts stand behind. It improves blood flow, revitalizes, and rejuvenates. Try this miraculous health method right away!
Prologue The fingers are your “second brain”
Chapter 1 The thumb’s miraculous power to revive memory and bodily strength
Chapter 2 Rejuvenate your brain with “thumb stimulation”
Chapter 3 Rejuvenate your brain with the “thumb stimulation lifestyle”
Chapter 4 11 things to avoid for a healthy brain
When it comes to grasping, holding, tying, shutting, turning, and other important daily actions, our thumbs are extremely important. This book contains the fruits of Hasegawa’s research about the brain and fingers that you’ll find especially interesting and helpful. This is a must-read!