192 pages / July 2015 / 1,300 yen (w/o tax)
A pharmacist who has helped 180,000 people understand what their body is trying to tell them teaches us how to listen for ourselves.
Do you feel your body is in poor condition? Are you experiencing a sore back, throat, knees, shoulders or eyes? According to the author, Keiko Takimura (aka Takki Sensei), people who suffer the same symptoms share the same habits. People with lower back pain, for example, tend to feel underappreciated. They feel their great efforts to keep themselves moving are going unnoticed. Some will hold in their anger and allow it to build up. People with symptoms involving the throat tend to have a negative self-image, allowing those who ignore them to get inside their heads. With its embryological explanations of how the body works, this book can be considered a “user’s manual of the body.” She explains what each part of our body is trying to tell us when we feel certain symptoms in a way only “Takki Sensei” could. When we feel our body isn’t in the best condition, it’s very easy to feel down. Even repeating the same prescriptions may not help to fix the problem. In order to understand the exact cause of any health condition, we need to learn to understand the messages being sent by our bodies as symptoms. If you learn to pay attention to your body’s messages, your health condition will return to the way you wish it to be. This book can help you understand the habits that are brought about by your environment, and allow you to live the life you’ve been hoping for.
– People who can’t resist taking meds
– Sickness is informing you that something is wrong
– The body’s key to understanding itself
– Dealing with pain would be easier if we could see it
– Are your heart and brain opposing each other?
– This is what your body is saying!
– Eyes — You’re overly influenced by those around you
– Throat — You’re not getting your point across
– Where do thinking habits come from?
– How to trust your body more
Takki Sensei’s charm can be described as warm and permeating. She is able to teach us laymen about our bodies with great care and detail. The “permeating” aspect of her charm comes from the way she speaks. With her soft Kobe accent and kind way of asking questions, she gives off a pleasantness I had never experienced before. This pleasantness also comes through in her writing in Are You Listening to What Your Body Is Telling You? It’s a book that deserves to be in every home. Let this be the new medication that helps improve the dialogue between your body and self.